Pregnancy Yoga | Sally's Yoga
Sally's Yoga

"YOGA FOR EVERYONE"

Paid time off work for pregnancy yoga classes

Did you know that women in full time employment are entitled to paid time off work to attend yoga classes, which are covered by the category ‘antenatal appointments and relaxation and parentcraft classes’?

See further details of the legal obligation of employers to pregnant workers.

Pregnancy Yoga

Pregnancy Yoga is a wonderful exercise for Mums to be. It can promote a greater sense of calmness and awareness around your every changing body and help you connect with your baby. The postures and the breath work we focus on are beneficial in helping you prepare physically and emotionally for your labour. Pregnancy yoga can also help relieve common ailments associated with pregnancy.

Yoga that is adapted for Pregnancy can transform your prenatal experience and the birth of your child. Uncover your inner strength to help you bring your baby into this world.

My classes give you the opportunity to meet other expectant Mums in a calm and friendly environment. Students who are 12+ weeks are welcome and you can continue right up until you give birth.

How can Pregnancy Yoga benefit you?

  • Boost your energy levels
  • Keeps the body strong and supple
  • Connect with your breath and become more physically aware of your body
  • Relieve tension promote relaxation
  • Discover birthing positions for a healthy labour
  • Relieve minor ailments (e.g heartburn, swollen joints, PSD, sciatica)
  • Help you relax and promote restful sleep

What should I bring and wear?

Please bring your own Yoga mat, cushions and blocks are provided. Wear something loose and comfortable. You might also like to bring a blanket and a bottle of water and maybe eat a light snack before class.

When can I start Pregnancy Yoga?

You can come to classes any time from the second trimester onwards (12+ weeks). You can continue right up until you give birth.

Cost

£100 for 10 classes

£52.50 for 5 classes

£12.00 to drop in

I know life can get in the way of Yoga sometimes so if you buy a course of 5 or 10 but can’t make it every week I will roll the classes over.